How to Flick the Football Ball Up in the Air

Here’s an excellent rundown of how to flick the soccer ball up in the air and juggle it. There are a bunch of different ways to get the soccer ball up off the ground and in the air, from simply using the sole of the foot to roll the ball back on to your instep and flick it up to some more tricky ways, such as using your heel to bounce the ball off the ground after rolling it up the side of your leg. And then once you get the ball up in the air, you can work on your juggling skills, which are more useful in games than you think.

This great video shows you several options for flicking the ball up in the air, from beginner options to expert ways to flick the soccer ball up and juggle it. Look. Once you master the flick up, you’ll gain more confidence as you learn to juggle the ball in the air.

. A flick up is a move where you get the football in the air with a swift motion, learn them so you can impress your friends with your awesome football skills.

A flick up is always good when you need a cool start for a freestyle move–or if you’re really brave on the football pitch, when you want to make an epic dribble skills move in a match. To master that though, you’ll need to learn our 5 awesome football flick ups–and if you watch today’s video enough times, you might as well learn it.

You’ll actually be surprised that sometimes in a game you’ll need to flick the ball to a teammate or flick the ball over a defender’s foot when you’re dribbling the ball. The flick move in soccer isn’t just a trick but a real skill. Watch Mesut Ozil juggle the ball up and over the keeper.


David vs Goliath Replayed, in Italy Vs North Macedonia.

History was made at the Stadio Renzo Barbera in Palermo on Thursday night as North Macedonia, ranked 131st in the world by FIFA, eliminated Euro 2020 champions Italy from World Cup qualification.

Italy dominated the tie with an incredible 32 attempts, but very few of those chances were a threat to North Macedonia, who limited the Italians to long-distance efforts.

Rayo Vallecano goalkeeper Stole Dimitrievski was in fine form to keep Italy out and the home side grew increasingly frustrated as the clock counted down.

North Macedonia posed little to no threat to Italy, with their first shot coming on 45 minutes and failing to register a single attempt inside the Italian penalty box.

The decisive moment, though, came two minutes into stoppage time as a long ball forwards from a goal kick caused chaos in the Italy defence. That allowed for substitute Bojan Miovski to head the ball on and it fell to Aleksandar Trajkovski, who beat Gianluigi Donnarumma from 25 yards.

His finish into the bottom corner of the net stunned the fans in attendance in Palermo, and that goal will probably have ramifications for Italy and their coach, Roberto Mancini.

Having won Euro 2020 only nine months ago, Italy is ranked sixth in the world in FIFA rankings, yet will not be among the 32 teams present in Qatar in November. It was a true David vs Goliath Replayed.


How to Increase Your Push ups in 2 week

push-ups require the strength of your chest shoulders triceps and even your core so it’s no surprise that the number of push-ups that you can do is closely linked to the strength of your upper body that’s why push-ups are used to test overall physical fitness by organizations like police military and even at schools in gym class push-ups can also build up your upper body with no equipment they can even done at home.

10 major tips that could do literally increase 5 to 10x the amount of push-ups that you can do

1. Important thing to do is make sure that you’re performing push-ups correctly with proper form.

Now i know this may sound like common sense but you wouldn’t believe how many people I’ve worked with that think they know but they actually don’t know how to perform push-ups properly one of the most common mistakes that I’ve seen is when someone doesn’t brace their core and that causes their spine to round either up or down rather than staying in a neutral position not only can this lead to a lower back injury but it can actually also make the exercise easier when you drop your hips or harder when you raise them another common mistake is flaring your elbows out too far you want them at about a 45-degree angle from your body a good tip to prevent your elbows from flaring out is to slightly rotate your hands outward before planting them on the ground.

2. Eccentric loaded push series

The focus here is the eccentric phase of push-ups—when you’re going down. (Going up is the concentric phase.) You want to lower down slowly for five full seconds, pausing briefly at the bottom without letting your chest touch the ground, and then explode back up. Do 10 of these, then 10 normal push-ups, and take a break of 90 seconds to two minutes. Repeat four more times, so five sets in total.

3. Weighted ladder sets

Skipper filled a backpack with 20-40 pounds of weight—pick a number you’re comfortable with that’s proportional to your bodyweight and strength. Ladder sets are about slowly decreasing the reps. So start with 16 reps with your backpack and then give yourself 15-30 seconds of rest. Then 14 reps, followed by 15-30 seconds of rest. Keep decreasing your reps by two until you get down to two reps. That’s one set; aim for three to five sets in total. (Give yourself three minutes of rest between sets.)

4. Volume sets

This one is simple enough: Eight sets of 20 push-ups, with 60-90 seconds of rest between sets.

After your first week of the challenge, up the stakes a bit: Add some sets to the eccentric loaded series and ladders, and repeat the volume sets a second time (with a five-minute break in between). And don’t forget to build in rest days.

Here’s the full schedule you should follow over two weeks:

  • Day 1: eccentric loaded push series
  • Day 2: ladder sets
  • Day 3: rest
  • Day 4: volume sets
  • Day 5: eccentric loaded push series
  • Day 6: ladder sets
  • Day 7: rest
  • Day 8: halfway push-up challenge
  • Day 9: volume sets
  • Day 10: rest
  • Day 11: eccentric loaded push series
  • Day 12: rest
  • Day 13: ladder sets
  • Day 14: volume sets
  • Day 15: rest
  • Day 16: rest
  • Day 17: final push-up challenge

The exercises should improve Skipper’s power, stability, strength, and endurance—they’ll work for you too. Please Share your result after two weeks, in Comment Section below.


Football Positions Explained

What do position numbers in soccer mean? We break down each football position in a typical 11-vs.-11 game and explain its responsibilities.

Think about each position as one part of a well-oiled machine — each part has a specific job to do in order for that machine to function properly. When everyone on the field does their job, the team can work together seamlessly and experience more fluid gameplay.

Soccer positions and formations can vary based on several factors, including age group, league, coaching strategy and number of players allowed on the field. Here, we look at a standard 11-vs.-11 game to show how defensive, midfield and offensive positions work based on the roles they play and the numbers assigned to them.


We assigned a number to each position. When you apply numbers to specific formations, you can better identify where players line up on the field. Here’s how the positions are typically numbered:

1– Goalkeeper
2– Right Fullback
3– Left Fullback
4– Center Back
5– Center Back (or Sweeper, if used)
6– Defending/Holding Midfielder
7– Right Midfielder/Winger
8– Central/Box-to-Box Midfielder
9– Striker
10– Attacking Midfielder/Playmaker
11– Left Midfielder/Wingers


Every position has a different job to do in order to keep the team machine in tip-top shape. For younger players, knowing what’s expected of them is an especially essential component of building their soccer skills. That does not mean, however, that players may only stay in a specific zone or take on a completely limited set of responsibilities. As the individual player and team grows and becomes more skilled, they can get more creative and bring more fluidity to their style of play. Check out these general guidelines for defensive, midfield and offensive positions.

Defensive Positions

1 – Goalkeeper (GK): Usually the last line of defense to stop the opponent from scoring, this player protects the net. Also known as the keeper or goalie, this is the only player allowed to use their hands and arms to block shots and pick up the ball while the game’s in play. These special rules only apply in the designated penalty area. When a goalie steps outside their penalty box, they must function like a regular field player.

Defenders/Backs: These are the field players closest to the net. They protect the goalie, blocking shots and stopping the other team’s offensive players from passing, receiving, shooting and scoring. There can be center backs, fullbacks, wingbacks and one sweeper.

  • 4/5 – Center Back (CB): Also known as the central defender, center fullback or stopper, this position plays in the middle of the rear defensive line. A 4–4–2 formation will have two center backs, which will hang back to protect the goal.
  • 3/2 – Fullback (LB, RB): These are the rear defenders on the left and right sides of the field, also referred to as outside fullbacks. They usually play wide to protect the sides of the field, but they can also assist with protecting the center as needed. These players will often move up and down the field to help with offensive plays.
  • 3/2 – Wingback (LWB, RWB): This position defends like other defensive backs but is a more offensive position, like a winger. They play wide left and right, running up and down the field. This position requires a lot of stamina and can be more physically demanding than other positions.
  • 5 – Sweeper (SW): This position isn’t as common nowadays. When used, this player positions themselves between the goalie and the main defensive line. Their job is to sweep up any balls that get past the defensive backs. While they typically stay behind the other defenders, they can also help take the ball up the field in an offensive push.

Midfield Soccer Positions

As you could probably guess, midfielders, or halfbacks, play mostly in the middle of the field. If the team’s working as a well-oiled machine, midfielders are the gears that connect the defensive and offensive lines, transitioning the ball and making sure everything is moving smoothly. Mids usually see the most action during a game.

  • 4 or 6 – Defensive Midfielder (DM): Also known as a holding midfielder, they play directly in front of the defenders. They keep the ball outside of their zone, intercepting the other team’s passes, getting the ball away from the opponent and helping their offensive line by keeping the ball in the other team’s zone, managing rebounds and passing forward. In a 3-4-3 formation, the 4 will flank the 6 as the two holding mids.
  • 8 – Central Midfielder (CM): Often considered the most hardworking role, this player has to be ready for action and can play both defensively and offensively, depending on where the ball is. They distribute the ball to other players, so it’s vital that they have exceptional ball handling and passing skills. When on the attack, they often take long shots on goal to help the offense. To fit a team’s strategy, they will sometimes line up with the 6 in a more defensive position or with the 10 in a more offensive formation.
  • 10 – Attacking Midfielder (AM): The attacking midfielder sits between the midfield and the offensive line. They must know how to score goals and dribble well to avoid the opponent’s defenders. They should attack the ball when the other team is in possession and not hang back like other positions on the field. We often saw this position as the conductor in offensive plays, directing the ball and creating scoring opportunities. They are the playmakers.
  • 11/7 – Left/Right Midfielder (LM, RM): Also known as wingers or outside midfielders, these players will stay wide, helping pull the opponent’s defense to the outside to create space for their offensive line. They should have strong 1-vs.-1 skills as they’ll have to get around the other team’s left and right fullbacks and/or wingbacks. These players most likely won’t have the ball much during a game but will instead look for ways to transition the ball forward via cross passes to offensive teammates or by taking shots on goal themselves. They must hustle and have plenty of stamina to keep up with gameplay. Due to their role on the field, wingers are sometimes grouped into offensive or forward positions.

Offensive Soccer Positions

Forwards, or strikers, are the primary attackers and play closest to the opponent’s goal. Their main objective is to score as often as possible. They are usually the quickest on the field and must have exceptional ball control. They should be able to take a shot from all angles, even directly off a pass. It’s also important that any offensive player avoids being offside at any time.

  • 9 – Center Forward (CF): Center forwards and strikers can often be synonymous. They must focus on scoring, whether this means dribbling past opponents when they have the ball or ensuring they stay open for a pass when they don’t. Being able to head the ball accurately can really come in handy here.
  • 9 – Striker (S): This player positions themselves nearest to the other team’s goal, in front of the center forward. A striker’s primary role is to score. Their teammates will try to pass to them often and there is constant pressure from the other team’s defense, so they should be fast enough to outrun defenders and possess quick footwork and precise ball handling to be most effective. When the other team’s defense has received the ball, strikers should apply pressure to increase the defender’s chances of making a mistake.
  • 10 – Second Striker (SS): When used, they sit right behind the center forward and are mainly responsible for setting up scoring opportunities for other attackers. They should be able to shield the ball from the other team and hold them off while waiting for their teammates to position themselves for an excellent shot. As with any offensive position, second strikers should shoot on goal when they have the chance and possess good ball skills. Heading can also be very important in this position.